Chronic back pain is one of the most common problem that ails a lot of adults these days especially those who are above the age of 30. Back pain is caused by a lot of different factors and varies from one person to another. It can be caused by stress, fatigue, or other more serious health issues such as arthritis. Although exercise and living a healthy lifestyle can help alleviate the symptoms, it might not be enough for some people.
This is when health supplements come in helpful. Unlike medicines which are targeted to specifically treat an illness, supplements only fill in some of our nutritional gaps such as minerals, vitamins, and other essential compound needed by the body for healthy functioning. Since many health problems usually have an underlying deficiency, fixing that issue could then alleviate the symptoms we experience.
If you’re still hesitant to take medications, you could try natural supplements to treat back pain and other health problems. Here are some of the most effective supplements to help alleviate chronic back pain.
Coenzyme Q10 or Co-Q10 is actually naturally occurring in the body. It is abundant in some organs such as the heart, pancreas, liver and kidney. Research shows that taking Co-Q10 as a dietary supplement helps a lot in pain management – from regular back pain and even arthritis pain. Before taking any supplement, be sure to consult your doctor first to know if it suits your condition and how much dosage you need to take. Orthoplex products are the most trusted when it comes to natural health supplements that aid in joint and muscle health.
Another great natural remedy for pain is turmeric. The active ingredient comes from the root of the turmeric plant which is then processed into different forms that are easier to take. Curcumin is the main compound found in turmeric that helps ease swelling and inflammation present in painful spots.
Taking turmeric is made easy because it is available in capsule and even soft gel form. However, you could also opt for powdered supplements if its taste is not much of an issue for you. To get the maximum benefits of turmeric, take it with oil or any fat-containing food for better absorption.
Magnesium is an essential mineral that keeps our bones and muscles healthy and functioning properly. It is present in the food that we eat such as rice, beef, and spinach. However, there are times when people can’t get adequate amounts of it from the food they eat.
Taking magnesium supplements helps fill in that gap. Magnesium deficiency can cause chronic pain in the muscles especially on the lower back. Supplementing with this mineral helps a lot in pain management even those that are caused by different factors.
Natural health supplements are really helpful when it comes to treating health conditions and maintaining healthy functioning of the body. If you’re worried about experiencing negative adverse effects from medications, try out natural supplements first and see how it works wonders for your body.